Pre-Assessment Preparation Checklist

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Gather History: Look for old school reports or “clues” from childhood.
The Environment: Choose a quiet, familiar space where you feel safe.
The Mindset: This isn’t a test you can “fail.” It is a conversation about your life.

Collecting “Collateral Evidence”

ADHD is a developmental condition, meaning symptoms must have been present since childhood. To help your clinician, try to locate:

- School Reports: Look for comments like “easily distracted,” “not reaching potential,” or “talks too much.”
- Family Input: If possible, have a brief chat with a parent or sibling about your behaviour as a child.

Since our assessments are fully virtual, your “exam room” is your home.

Comfort is Key: Have water, a notebook, and a fidget toy nearby.
Privacy: Ensure housemates or family know you are in a private medical meeting.
Tech Check: We use a secure video platform. No software downloads are required; the link will be in your appointment email.